Difficulty: All levels. Workload: Medium. Suggested duration: 3 weeks. If you follow our suggested duration of three weeks, get ready to invest 1-1,5 hour per week in your training. But remember, you can always go through this intensive at your own pace. Three weeks is just a suggested structure. Who wants terrific spectacular shimmies to mesmerize their audience? Here are drills and daily exercises for improving your hips shimmies! This intensive consists of two major parts: 1. Short daily exercises for your hips (4 minutes daily) 2. Three 20-min dance tutorials per week with combos and drills to work on your hips shimmy. Example of week 1:⠀ - 10-min introductory lecture. - Document your current state of shimmy by recording a 20-sec video of you doing the basic hips shimmy. - Introducing your daily 4-min drill. - 20-min dance tutorial: Concept of Hips Shimmy. In this video, we are gonna dive deep into the concept of hips shimmy. Let's stop confusing it with knee shimmies. After nailing the basics, we will start building up towards more advanced technique. - 20-min dance tutorial: Overview of Shimmy Types. Let's review the theory of basic shimmies, as well as give a nice workout on vibration and hips shimmies. - 20-min dance tutorial: Hips Shimmy in a Combo. Breaking down a belly dance version of the pas de bourree step, and working on our hips shimmies and accents in different combo variations.
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