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Technique Drills

The best 20-minute time investment into polishing your dance technique!

Explore our library of over

100 fun 20-minute drills!

 

From a focus on shimmies, to isolations to graceful arms, technique drills are designed to really help you work on different aspects of dance and imprint the results in your body.

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Choose, mix and repeat any class, in any order, and immerse yourself in the world of belly dance training.
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Dance growth comes from practice.
Sometimes you may understand the movement, but still not have it in your body.
Why?
Because it takes repetition to train your muscles, and develop proper body skills.
That's what technique drills are designed for!

Great way to keep your energy flow high while leveling up and improving your dance skills!

  • Short & digestable

  • Simple to use

  • Effective & insightful

  • Fun to follow

  • Appropriate for different levels

  • 100 tutorials to choose from

But is 20 minutes really enough to achieve any progress?

 

Let's see... For instance, if you do your 20-min practice three times per week, it’s at least 4 hours of practice per month (20 min x 3 times per week x 4 weeks in a month), which will add up to at least 48 hours in a year dedicated to dance improvement!


Now imagine you take the same 20 minutes and incorporate them into your daily practice! It doesn’t feel overwhelming for your daily schedule, but you can calculate yourself how many hours of practice you’ll get in a year!

We all have busy lives, and often it's difficult to dedicate 1-2 hours per day for your practice. In contrast, 20 minutes feels very achievable, not that scary, and more importantly, way more useful!!! Yes, yes, you’ve read it right!

 

What matters most in dance practice is consistency, NOT duration.⁣⁣

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Every week a new drill is added to the library!

Use it as a warm-up before your longer sessions, or as a complete 20-min dance workout of the day. ;)

Search technique drills by keywords to customize your training session or follow weekly suggestions created by Iana. 
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Community Choices

To celebrate the release of our 100th Technique Drill in May 2021, we've asked members of the club to choose their favourite technique drills. Here is an amazing selection put together by the participants of the club. You can explore all 100+ videos by joining the club.

Breathing Exercise for Knee Shimmy
Breathing Exercise for Knee Shimmy

Drill #100

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Neck & Chest
Neck & Chest

Drill #68

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Learning to Listen to the Music
Learning to Listen to the Music

Drill #75

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Arabesque (Muwashahat Edition)
Arabesque (Muwashahat Edition)

Drill #34

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Walking Isolations
Walking Isolations

Drill #67

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Juicy Hips
Juicy Hips

Drill #36

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Vibration Shimmy Checkpoint
Vibration Shimmy Checkpoint

Drill #91

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'Lotus' Movement
'Lotus' Movement

Drill #78

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Vertical Circle with a Veil
Vertical Circle with a Veil

Drill #93

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Dance "Meditation"
Dance "Meditation"

Drill #44

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Sharp Hips
Sharp Hips

Drill #66

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TRY IT FREE FOR 7 DAYS

Start your journey at the Iana Dance Club with unlimited belly dance classes.

Along with Technique Drills, the Iana Dance Club offers fun Intensives, creative Choreographies and full-length Courses, and a vibrant community of dancers to help you on your belly dance journey. Check bellow all our features.