Fluid Arms

Difficulty: All levels. Workload: Medium. Suggested duration: 4 weeks. If you follow our suggested duration of four weeks, get ready to invest 1-2 hours per week in your training. But remember, you can always go through this intensive at your own pace. Four weeks is just a suggested structure. Drills, combos and daily exercises to improve your arm movements! Belly dance is much more than just shimmy. :) I bet you have already discovered how essential the graceful arms are for this style of dance. As belly dancers we often hear: ‘’Your arms start from your back’’, ‘’ Finish the arm movement with the tips of your fingers!..’’ - Ok, but what exactly does it mean? How exactly should I feel it in my body? This intensive is designed to help you answer these questions and bring awareness to your arm movements. This intensive consists of two major parts: 1. Short daily exercises for fingers, shoulders and back (2-10 mins daily) 2. Three 20-min technique drills per week with combos and drills to work on your arms.