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Part 1 at 8:28
Part 2 at 30:20
Part 3 at 52:25
Part 4 at 1:13:00
*Record a video dancing this choreo, and post it on Instagram with a hashtag #ianadanceclub. Don’t forget to tag @iana_dance to be featured on Iana’s IG stories! :)
Suggested Technique Drills
306 - Small Hips Technique VS Fast Twisting Ommies
305 - "Crazy" Hair Shaking :)
301- Twisting Chu Chu & Afro Shimmy
270- Isolating Chest Movements
249- Exercise for Balance
235- Shoulder Mobility
210- Chu Chu Shimmy
201- Hair Circle
189- Figure Eight With One Hip
183- Undulation Vs Camel
168- Mastering Belly Rolls Control
165- Diaphragm vs Belly Muscles
152- Multiple Barrel Turns on One Spot
143- Turns With Hair
101- Reversed Undulation With Accent
95- Egyptian Step with Shimmy
92- Create Momentum
78- 'Lotus' Movement
69- Ommies Workout
45- Twisting Ommies