Caduceus (Fusion with Sword)

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Choreography

Caduceus (Fusion with Sword)

Choreography to an enchanting song Caduceus by Drumspyder.

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Part 1 at 7:24

Part 2 at 24:20

Part 3 at 44:12

Part 4 at 1:02:25

*Record a video dancing this choreo, and post it on Instagram with a hashtag #ianadanceclub. Don’t forget to tag @iana_dance to be featured on Iana’s IG stories! :)

Suggested Technique Drills

This fusion choreography was originally a combo created for the Fusion World (Combos for Arms) intensive. Please refer to this intensive to get more in-depth details on the arm work, especially in the beginning of the routine. The program is available inside the Iana Dance Club library.

Part 1 is explained in details in technique drill 318- Tribal Fusion Snake Arms (Combo)

319- Snake Arms Practice

254- Basics of Popping Style

249- Exercise for Balance

235- Shoulder Mobility

210- Chu Chu Shimmy

200- Continuous Hips Shimmy

188- Layering on Top of Vibration Shimmy

186- Vibration Shimmy: Muscle Activation

183- Undulation Vs Camel

170- Quadriceps Workout

167- Inserting Belly Flutters