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Part 1 at 08:43
Part 2 at 28:15
Part 3 at 43:15
Part 4 at 1:03:41
Part 5 at 1:14:52
*Record a video dancing this choreo, and post it on Instagram with a hashtag #ianadanceclub. Don’t forget to tag @iana_dance to be featured on Iana’s IG stories! :)
Suggested Technique Drills
Shoulder Shimmy - Drill 215
Walking Ommies - Drill 214
Push-Down Step with Shimmy - Drill-204
Barrel With Hips - Drill 194
Figure Eight With One Hip - Drill 189
Undulation Vs Camel - Drill 183
Vertical Circle with Shimmy - Drill 171
Quadriceps Workout - Drill 170
Dancing to Accordeon/Ney/Mizmar/Violin - Drill 164
Pas de Bourrée Combo - Drill 160
Accented Hagalla Step - Drill 159
Figure Eight Variations - Drill 145
Intricate Barrel Turn - Drill 142
Flowy Undulations with Hip Circle - Drill 141
Walking Hip Arch - Drill 133
Chaines - Drill 125
Changing Directions of Hips Accents - Drill 113
Double Undulation Step - Drill 102
Hip Locks - Drill 96
Slow Down - Drill 77
Baladi Progression - Drill 76
Learning to Listen to the Music - Drill 75
Ommies Workout - Drill 69
Dina Walk - Drill 56
Moving From Your Hips - Drill 55
Connection to the Floor - Drill 54
Scoop Down - Drill 53
The Jewel Movement - Drill 52
Shoulder Accents - Drill 30
Feeling Grounded - Drill 28
Reversed Undulation - Drill 22
Figure Eight as a Step - Drill 18
Traveling Hip Drop - Drill 07
Hip Drop Variations - Drill 06