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Fluid Arms


Fluid Arms


All levels.



Suggested Duration:

4 weeks

Iana Komarnytska

Iana Komarnytska

Drills, combos and daily exercises to improve your arm movements!

Intensives are guided training programs with a specific theme. Each intensive combines a selection of technique drills, lectures and various assignments to help you develop certain skills. 

Get access to this intensive and all classes at the Iana Dance Club.

Belly dance is much more than just shimmy. :) I bet you have already discovered how essential the graceful arms are for this style of dance.

As belly dancers we often hear: ‘’Your arms start from your back’’, ‘’ Finish the arm movement with the tips of your fingers!..’’ - Ok, but what exactly does it mean? How exactly should I feel it in my body? This intensive is designed to help you answer these questions and bring awareness to your arm movements.

Difficulty: All levels

Workload: Medium

Suggested duration: 4 weeks

If you follow our suggested duration of four weeks, get ready to invest 1-2 hours per week in your training. But remember, you can always go through this intensive at your own pace. Four weeks is just a suggested structure.

This intensive consists of two major parts:

1. Short daily exercises for fingers, shoulders and back (2-10 mins daily)

2. Three 20-min technique drills per week with combos and drills to work on your arms.


Join The Iana Dance Club

Get instant access to all intensives at the Iana Dance Club and practice anytime, anywhere, at your own pace.

As a member, you also have access to Technique Drills, Choreographies, Courses and join a world-wide community of dancers.

Find out more about the Iana Dance Club HERE, or click below to start your 7-day free trial today. 

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